kat seltzer yoga | bend or

Dharma

mycyoga — Tue, 17 Jan 2012 22:51:22 +0000

This month, we are exploring the theme Dharma.

Dharma, is the drive to fulfill your potential; it is the inherent drive of every being to thrive. Dharma is also the impulse toward altruism, the inner longing, known or unknown of every individual to add his or her unique luster to the gem of creation …the inherent drive or desire for dharma is to fully realize everything that we are capable of and, in doing so, positively affect the world….

– Rod Stryker
For more information on The Four Desires visit www.rodstryker.com

2012 Living Yoga Teacher Training

mycyoga — Mon, 10 Oct 2011 09:15:31 +0000

Have you heard the call to deepen your practice and take the transformational journey towards becoming a yoga teacher?

I would like to invite you to participate in one of 3 programs in 2012.

6 month course
Dates: 6 weekends (Jan 13-15, Feb 10-12, May 11-13, June 8-10, Jul 13-15, & August 10-12).
Times: Friday 6-9pm and Saturday & Sunday 8am-8pm
Cost: $1296

Spring Immersion + Hawaii Retreat
Dates: Every Thursday-Sunday over 5 weeks (March 3-31) with a week on retreat on the Big Island (March 17-24). The retreat is open to the public.
Times: Thursday & Friday 6-9pm and Saturday & Sunday 8am-8pm
Cost: $1080 + Retreat rates for a hotel room: $1400 or yurt: $1140 per person. Rates includes all organic & locally farmed meals, double occupancy.
A $500 deposit is due Jan 15, 2012.
For info on the retreat location visit: www.hawaiiislandretreat.com.

Fall Immersion
Dates: Every Thursday-Sunday over 5 weeks (Oct 6 – Nov 4).
Times: Thursday & Friday 6-9pm and Saturday & Sunday 8am-8pm
Cost: $1080

*for all programs a $108 non-refundable application fee & a $48 materials fee are required. Application fee is waived and 10% discount is given if full payment is made one month in advance of program commencement. For Hawaii, a $500 deposit is due Jan 30, 2012.

YTT Application
For more information including curriculum and how to apply, please email mandalayogabend@mac.com or visit mandalayogabend.com/teacher-training

The Mandala Living Yoga Teacher Training Program is a Yoga Alliance approved 200 hour training program. Mandala Yoga Community is a 200 hour Registered Yoga School.

What are we eating?

mycyoga — Mon, 27 Jun 2011 18:42:42 +0000

http://www.elephantjournal.com/2011/06/moving-to-the-us-will-increase-your-cancer-risk-by-400/

Deconstruction is coming

mycyoga — Thu, 23 Jun 2011 03:48:47 +0000

Blog deconstruction will be beginning next week … Please check back on Monday and let me know what you think.
Love
Kat

The hug I give myself

mycyoga — Wed, 22 Jun 2011 22:06:41 +0000

This piece of art is hanging the Community Gallery at tbd! It says “I will self-destruct without repose in my routine.” What could be more the truth than this statment.

In her artist’s statement, Anita Hederson says “Yoga is the hug I give myself when I forget how. I belong on the mat. Routinely.”

What a wonderful reminder!