weekly asana classes at Mandala Yoga Community
55 nw minnesota street
downtown bend | oregon
Monday
12:00-1:00pm | Lunch Hour Flow
6:30-7:45p | Yoga for Everybody (flow) co-taught with Lucius Wheeler, lmt
Tuesday
10:00am-12:00pm | Deepen Your Yoga** (registration required, no drop-ins)
12:00 – 1:00p | Lunch Hour Flow (water)
3:30-5:00p | Therapeutic Yoga** co-taught with Laura Cooper (registration required, no drop-ins)
Wednesday
5:00 – 6:00p | Deep Slow Flow
Thursday
10:00am-12:00pm | Deepen Your Yoga** (registration required, no drop-ins)
12:00 – 1:00p | Lunch Hour Flow
2nd Friday
VasuDeva | 7-9pm $15 – advance, $20 – door
4th Friday
pay-what-you-can DJ Yoga | 7-8:30pm with DJ Lucius & Special Guests
** Deepen Your Yoga – 2 week (4 class) series. These mini-immersions are intended to deepen your understanding of yoga and your practice. Each class is 2 hours which will give us lots of time to get into each subject of the session.
*Drop-ins are not available and pre-registration is required. Students are encouraged to sign up for the whole series. Single sessions are available with prior approval.
$60 for 4 sessions, $20 per single session.
Each 2 week session will have a different focus Click here for detailed information or visit mandalalayogabend.com or contact kat directly via email: yogakatbend@mac.com
**Therapeutic Yoga – 3 week series. Yoga is a system of aligning the body and mind for healthful, therapeutic change. Yoga postures and techniques offer students the opportunity to transform their bodies with intelligent movement and tools for deep breathing and relaxation. Physical therapy considers injuries and physical limitations, incorporating exercises to bring about healing and the prevention of further pain. In our Therapeutic Yoga Program, we work with the needs of each individual in a small class setting to create a format that will benefit each student. We believe that yoga can support any healing path by creating strength and space in the body and centering and calming the mind.
This class for those who have recently experienced physical trauma from injury or accident and is taught by Physical Therapist Laura Cooper and yoga teacher Kat Seltzer.
Contact us for information regarding our next class series. 541 350-1617 or e-mail lcooper@taiweb.com or mandalayogabend@mac.com
*Pre-registration is required and space is limited to 6. *Drop-in are not available for this class.
Cost: $50 per class or $130 for series.
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