ROOT

Safety . Trust. Boundaries

3 class bundle

Balancing the 1st chakra is an act of reclaiming the right to be here and to have, of reclaiming our roots. A balanced 1st chakra enables nourishment, grounding, manifestation and prosperity. With a balanced 1st chakra we experience a sense of being solidly grounded and dynamically alive. We can remain flexible yet consistent with an easeful attitude while expanding + contracting. We can hold our own without rigidity. We experience comfort and a healthy distribution of energy.

A balanced 1st chakra is demonstrated by inner security, good self-care, an affirmed right to be here, and a strong sense of presence.

Intense or subtle experiences of trauma, abandonment, neglect, physical abuse, accidents, or illness, even inherited or collective trauma create disruptions in the flow of stable energy.

This 3 class course will allow for a deeper understanding of this powerful locus of strength + stability; and will encourage a gentle exploration into the transformative aspects of bringing this chakra into balance + alignment.

We will employ the practices + art created by Erica Jago + Roos van der Kamp in their breathtaking experiential chakra workbook Angelus. We will go slowly, creating space for deep transformation over the course of 3 weeks as we explore the gifts of the Root Chakra. The course includes restorative, vinyasa + kundalini practices as well as curated playlists + creative exercises for your personal alchemy.

Angelus is not required but highly recommended.

Saturdays - 11am central - April 10, 17, 24
zoom live + recorded
$33