CURRENT SCHEDULE

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@ Arise Balanced Wellness
Monday | 9 - 10 am Yoga

Arise Balanced Wellness has an inviting yoga studio for all abilities to practice. Arise has built a collective of highly skilled, experienced teachers committed to their offerings. At Arise, the yogic tradition, all eight limbs of raja yoga, as well as equality, safety, sustainability, inclusion and compassion within all instruction are valued. Arise understands the full potential of a rich yoga practice, and each practitioner is dedicated to offering that to you.

@ the oshkosh YMCA downtown (studio 1)
Tuesday | 9 - 10 am yoga and 10:15 - 11 am NERVOUS SYSTEM RESET*
Thursday | 9 - 10 am yoga and 10:15 - 11 am NERVOUS SYSTEM RESET*
Saturday | 9 - 10am yoga

Nervous System Reset: breathwork, meditation, and yin in equal measure to reset the nervous system for peace and resilience.