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discover your essence. live from that. love. connect.

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Being in the Flow

Posted on May 7, 2013 by katseltzer

Nothing gets me more in the flow than live music. Right? Haven’t we all experienced the incredible and connecting power of music? Nate and I have decided to go see Sigur Ros at Les Schwab in a few weeks. Nate … Continue reading →

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How to Listen

Posted on May 2, 2013 by katseltzer

Admittedly, I’m not the best listener. I want to be, but I’m still too into being heard, on my evolutionary journey. Speaking my truth, speaking from the heart, speaking authentically – these are all concepts I have been working on … Continue reading →

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Another Vision

Posted on April 27, 2013 by katseltzer

I seek what I am, to be what I am. I have a habit of thinking of “body,” on the one hand, and of “spirit or energy” on the other. But nothing exists separately. There is a unity of life. … Continue reading →

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All the (Yogi) Ladies, All the (Yogi) Ladies

Posted on April 22, 2013 by katseltzer

I must begin with a statement: I love practicing yoga with men, teaching men, and learning from men, but … there is a special energy to a women only yoga practice. As I mature as a person and get to … Continue reading →

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Live the Life of Your Soul

Posted on April 21, 2013 by katseltzer

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…from Wild Human, adapted from Nature and the Human Soul by Bill Plotkin, phd Stand still. The trees ahead and bushes beside you Are not lost. Wherever you are is called Here, And you must treat it as a powerful stranger, Must … Continue reading →

Posted in Posts Tagged Bill Plotkin

He who would be constant

Posted on April 19, 2013 by katseltzer

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… in happiness, must frequently change, Confucius said. My husband Nate Bettger shared this on his blog recently and it really got me thinking about change. I like happiness and I am comfortable with change. In fact, change is something … Continue reading →

Posted in Posts Tagged change, yoga of life

I’m not really a writer.

Posted on April 18, 2013 by katseltzer

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I’m not really a writer. What I am is one who is interested in things; one way I deepen what I am interested in is to write about it. If I had a video camera, I would film it, but … Continue reading →

Posted in Posts Tagged yoga in life, yoga off the mat

Wabi-Sabi

Posted on April 8, 2013 by katseltzer

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According to Wikipedia, Wabi-sabi is an aesthetic centered on the acceptance of transience and imperfection. It is beauty that is imperfect, impermanent, and incomplete. Asymmetry, asperity (roughness, irregularity), simplicity, economy, austerity, modesty, intimacy and appreciation of the ingenuous integrity of … Continue reading →

Posted in Posts Tagged wabi-sabi, yoga of imperfection, yoga of life

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Twitter Updates

  • I'm teaching Lev 2/3 Vinyasa at noon today at BBY. It'll be a sunny practice. 23 hours ago
  • Live Music Yoga Session featuring East Forest this morning at 8am! Feel the Flow and enjoy a pre-PPP warm up for your mind and body. 3 days ago
  • Join us tomorrow at 8am for another live music yoga session with East Forest backbendyoga… instagram.com/p/ZcU1U4RE4T/ 3 days ago

Updates

Current Schedule:
Tuesdays @9:45am - Broken Top Club | @12pm - Back Bend Yoga Wednesdays @11am Women's Yoga Group - Back Bend Yoga Thursdays @9:45am - Broken Top Club | Saturdays @7:30am Tea & Mediation time before class @8am - Back Bend Yoga | @11:30am - Broken Top Club | Sundays @11:30am - Broken Top Club

Upcoming Events

Live Music Yoga featuring East Forest
East Forest will provide the live ethereal soundtrack for a dreamy fluid vinyasa practice. A spacious restorative flow for all levels.
Date/Time: Friday May 17th 7:00-9:00pm and Saturday May 18th 8:00-9:10am - Back Bend Yoga
Register: www.backbendyoga.net

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