Kat started practicing yoga in 2000 and after 5 years of dedicated practice, primarily in the Ashtanga Vinyasa method, her life began to shift and she enrolled in teacher training. This shift required a rigorous and honest self-examination that lead her to leave the path she was on and dedicate herself to the practice of finding union within the inconsistencies of her self and life - she began the practice of Yoga. With this prospective, Kat has taught Yoga for 15+ years, studied with a variety of internationally acclaimed teachers and extensively with Shiva Rea and Elena Brower. Through her teaching, Kat offers a spacious and nurturing pathway to wholeness - to a way of integrating all the pieces of one's self into a harmonious whole while healing feelings of separateness. Her classes are a sensitive and authentic full-spectrum blend of creativity, structural integrity, spiritual influence and self-care. Kat is authentic and compassionate and encourages and supports her students and friends with deep love and a sense of humor. Kat is a voracious reader, devoted wife and mother who is committed to whole food cooking and making choices that support a healthy, vibrant, and long life.