Fall workshops
CHAKRA WORKSHOP
Saturday Sept 14
10:15am - 1:00pm
Join us for an enlightening workshop exploring the chakras as a map to self-knowing. Journey from root to crown to find deeper connections with yourself and the relationships with the world around you. Learn through discussion and immersive experience. Transform your personal practice, making it more interesting and beautiful in any format.
PRANAYAMA, MANTRA, MUDRA and KRIYA: A KUNDALINI WORKSHOP
Saturday Sept 21
10:15am - 1:00pm
Learn techniques to access deeper connections to yourself. Adding pranayama, mantra, mudra, and kriyas to your existing practice has the power to ignite what is possible for you in the next level. Unlock deeper aspects of your potential through practices specific to Kundalini but applicable to anyone looking to integrate Kundalini into their existing practices.
Hosted by the Oshkosh YMCA
Location: Downtown Studio 1
Fee: Members $50 | Non-members $75
Participants will receive a certificate of completion to submit for 3 hours of Yoga Alliance Continuing Education credit.
UNWIND and RESET 6 week Group Acupuncture and Restorative Yoga experience
Wednesdays Sept 25 - Oct 30
6:30 - 8:00pm
with Megan Bartelt, L.Ac. Dipl. Ac. and Kat Bettger, ERYT YACEP
hosted by: Stephanie Duwe at Simply Yoga in Oshkosh
What to Expect:
Balancing Acupuncture: Experience the healing benefits of acupuncture in a group setting, designed to harmonize and restore your body’s natural energy.
Gentle Restorative Yoga: Engage in calming yoga practices that will soothe your nervous system and enhance relaxation.
Visualization and Breathing: Participate in guided techniques to deepen your sense of peace and clarity.
Essential Oils and Herbal Tea: Enjoy added relaxation with the soothing aromas and flavors of essential oils and herbal tea provided during the class.
Why UNWIND and RESET is a must for you:
If you’ve been feeling overwhelmed or haven’t experienced complete rest in a while, this series is tailored for you. The combination of acupuncture and restorative yoga aims to restore harmony and bring joy to your body. Individual acupuncture sessions and private yoga can cost upwards of $100-190, but this series offers an affordable way to receive both treatments and personalized support. The communal nature of this experience will amplify the collective harmony of the group, providing a truly elevated and rejuvenating experience.
This collaboration is a dream come true and aligns perfectly with the mission to offer holistic healing. It promises to be a magical journey for anyone ready to participate and embrace balance. Spaces are limited, so be sure to secure your spot soon. To register or for more information, please go to Simply Yoga’s Website.
Fee: $450 for all 6 sessions.
*Please note that this calculates as only $80/session. We have intentionally crafted a transformative experience that cannot be achieved with a single session. It is imperative that participants commit to the full series.