Golden Milk
in 1 cup of milk (nut or cow)
1/2 tsp each ground turmeric, ginger, cardamon
Bring to a gentle boil, turn off the heat immediately, cover for 10min
Add black pepper and 1 tbs honey
Pour and serve.
Ojas Building Before Bed Tonic
in 1 cup of milk (nut or cow)
2 pitted dates
3 soaked almonds
1 tbs unsweeted coconut flakes
1 tsp ghee or butter
1 tsp each turmeric and cardamon (add fennel to aid digestion)
1 tsp (approx) freshly grated ginger or a few ginger slices
pinch of salt and black pepper
Bring to a gentle boil, turn off the heat immediately, cover for 10min
add honey or maple syrup to taste
Blend, pour, serve.