Today is the day that both boys are in school for the first time. Below is my previous routine and its for you if you still have a little one at home or in preschool. On my main page under the drop down menu of About, you will fine my new routine be the end of the week.
MORNING
WAKE GRATEFUL + SAY A PRAYER, PEE
MAKE BED
PUT KETTLE ON (FALL/WINTER/SPRING)
SCRAPE TONGUE, BRUSH TEETH, MOUTHWASH/OIL PULL
MORNING SKIN CARE ROUTINE
POUR CUP OF WARM WATER + OIL
INTUITIVELY CHOOSE OILS + START DIFFUSER
SIT FOR MEDITATION
DRINK 1ST LITRE OF WATER + PROBIOTIC
BOYS AM: DRESS, BREAKFAST, BRUSH TEETH
SCHOOL RUN + DOG RUN + 10 MIN CLEAN
MIDMORNING
COFFEE WITH GRASS FED BUTTER/GHEE, MCT OIL, COLLAGEN + HERBS (MIX IT UP W/MATCHA, GOLDEN MILK, SHROOM COFFEE, CACAO)
CREATE FIRST MINDSET
JOURNAL
ACTION ON TOP 3 (ONE ACTION IS IN SERVICE OF CURRENT SEASON GOALS)
YOGA PRACTICE/MOVEMENT
SMOOTHIE: BASE OF SPINACH + NUT MILK + SPIRULINA + COLLAGEN + OIL + SEEDS + HERBS + SUPPLEMENTS
PICK UP O FROM PRESCHOOL + CONNECT
LUNCH + DINNER PREP
DRINK 2ND LITRE OF WATER
AFTERNOON
MAKE LUNCHES/SNACKS/DINNER PREP
PICK UP B
DRINK 3RD LITRE OF WATER
BOYS AFTER SCHOOL: SNACK + QUIET TIME + SCREEN TIME + STUDY TIME
DINNER
PLAY + FAMILY TIME
10 MIN WHOLE HOUSE CLEAN UP
NIGHT
BOYS PM: JAMMIES + PICK OUT CLOTHES FOR TOMORROW + BRUSH/FLOSS TEETH + MOUTHWASH + BATH/WASH FACE + POTTY + CHOOSE OILS
B’S THERAPY SESSION (MASSAGE/OILS PROTOCOL/STRETCHING/NIGHT SPLINTS)
TURN DOWN + START DIFFUSER
READ ALOUD
OILS + CHECK IN + GOODNIGHT
10 MIN CATCH UP TIME + CHECK IN WITH N
DIRECTION/DOTERRA TIME
SCREEN TIME + LAUNDRY + PREP MORNING
NIGHT TIME SKIN CARE/BATH + READ
EYE MASK ON + SLEEP SUPPORT - GIVE THANKS + FALL ASLEEP FAST