Sit.
Give yourself a little bit of formal structure: rooted base, lengthened spine, relaxed shoulders, serene face, eyes closed.
Experience the breath moving in and out of your lungs, remember the lungs are big and to breathe in such a way that your belly, your whole body in fact, expands and contracts.
Listen and wait for the space. It’s within the space and the repetition of returning that brings insight.
Do this consistently, formally each day and informally whenever you remember to.
Do this an often as possible.
You will learn the “why” for yourself. You will see the difference in your life.