IMMERSION
OCT 2 - DEC 18
Wednesdays | 11:00am - 1:00pm

90-day immersive journey for those who want to learn more yoga, but don't want to teach.

Welcome Call
Oct 1
12:00 - 1:00pm

$675 / $225 per month

Those who complete this course qualify to join Level Two of Oshkosh Yoga Teacher Training.

Here is what we cover

Full to New moon - developing a personal practice, rituals

  • Week One - developing a personal practice

  • Week Two - cultivating rituals, rhythms, routines, and supportive habits

New to Full moon - supportive practices - breathwork, meditation, ayurveda, and tcm

  • Week Three - breathwork and meditation

  • Week Four - ayurvedic understanding and practices + tcm

Full to New moon - Chakras 1-3

  • Week Five - chakras for mapping the self 1

  • Week Six - chakras for mapping the self 2 and 3

New to Full moon - Chakras 4-7

  • Week Seven - chakras for mapping the self 4 and 5

  • Week Eight - chakras for mapping the self 6 and 7

Full to New moon - 8 Limbs: yama and niyamas

  • Week Nine - yamas

  • Week Ten - niyamas

New to Full moon - 8 Limbs: contemplation, concentration, bliss

  • Week Eleven - contemplation and concentration

  • Week Twelve - bliss

What is the Immersion?

It’s deeper but doable dive into the basics of yoga beyond the poses. Yoga being a practice of aligning and bringing the dissonant parts of self into harmony.

We start by developing consistent habits that create, not take, time.
We layer on aspects of practice to make the mundane more magical, expansive, and alive.
We map the self via the chakras - rich centers of energy, personal power, lessons, and gifts.

Your practice is then enhanced by philosophy and ethics anchored in community to mitigate distraction, clarify thought, and expand into a feeling of existential bliss; emerging with a deep desire to stay committed to living a life of purpose and alignment with one’s own soul in a way that is life-enhancing for you and others.

(whew .. lots of words in one sentence there, but you ought to know, I do that occasionally try as I might to be intentional with what I share).

This program is decidedly designed for you if you want to learn more about yoga and do not want to teach yoga (yet or ever) but it will prepare you well for taking the step to pursue a YTT certificate. You do not need to attend live as recordings will be available for your convenience and to fit into your unique schedule.

 

inside the immersion

This is a container to commit to what truly matters and live in alignment with your soul - to go within and discover what that is. This came to me because I wanted to create a container for my students who understand the value of personal transformational work. Students who have a shared desire to make the world better and take responsibility in that effort.

My students are incredible human beings that have curious minds, compassionate hearts, and desire to connect authentically with themselves and others.

The world needs us.
The world need you.

Join me for the IMMERSION to develop your personal practice, cultivate supportive rituals, and explore maps to yourself and how to be with others.

 

personal share

I turned the pain of insecurity into authenticity and strength. My wound became my medicine.

It was my yoga practice that gave me the tools and the pathway to peace. You can learn to transmute your pain into peace. Personal transformation means you set aside time to go within. You don’t know what you don’t know and once you do, everything changes.

During these three months meander along the pathway to your personal peace - the key being your willingness to choose what matters and live in alignment with your soul - to go within and discover what that is.

This IMMERSION is a powerful step that that direction.
This IMMERSION is a powerful container for positive transformation.