IMMERSION

90-day yoga journey to deepen your understanding of yoga and enhance your life.

FEB 12 - MAY 7

3 month journey

Wednesdays | 11:00am - 1:00pm
Weekly call + self study.

$675

outline

Full to New moon - developing a personal practice, rituals

• Week One - developing a personal practice

• Week Two - cultivating rituals, rhythms, routines, and supportive habits

New to Full moon - supportive practices - breathwork, meditation, ayurveda, and tcm

• Week Three - breathwork and meditation

• Week Four - ayurvedic understanding and practices + tcm

Full to New moon - Chakras 1-3

• Week Five - chakras for mapping the self 1

• Week Six - chakras for mapping the self 2 and 3

New to Full moon - Chakras 4-7

• Week Seven - chakras for mapping the self 4 and 5

• Week Eight - chakras for mapping the self 6 and 7

Full to New moon - 8 Limbs: yama and niyamas

• Week Nine - yamas

• Week Ten - niyamas

New to Full moon - 8 Limbs: contemplation, concentration, bliss

• Week Eleven - contemplation and concentration

• Week Twelve - bliss