Viewing entries in
Posts

Comment

The Way Things Are

A reading from class by Mark Nepo from The Book of Awakening

Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. -Lao-Tzu

Beyond what we need to survive, to better ourselves has become to mean having as much as one can store. and as such has turned into an addiction in our modern world. Such a want to have things comes from a sense of scarcity, and anxiety that something is missing, which owning will somehow soothe.

But to better ourselves inwardly is another matter. The closer to the heart we take this, the more we find ourselves trying to inhabit what we have carried since the beginning. This want comes from a sense of abundance, a yearning to unlock the mystery of what is already there.

cropped-picture-151.jpg

  • Feel the reality of your life right now.
  • Let the breath take you, for the moment, beneath your dreams of betterment.
  • As you exhale, feel the soreness around all you want.
  • As you inhale, feel the mystery at center where nothing is lacking.

Comment

An unencumbered spot

Comment

An unencumbered spot

green-seedling.jpg

In my recent reading, I can across the following passage twice. That is reason enough for me to share it with you.

green seedlingEach person is born with an unencumbered spot - free of expectation and regret, free of ambition and embarrassment, free of fear and worry - an umbilical spot of grace where we were each first touched by God. It is the spot of grace that issues peace. Psychologists call this spot the Psyche, theologians call the Soul, Jung calls it the Seat of the Unconscious, Hindu masters call it Atman, Buddhists call it Dharma, Rikle calls it Inwardness, Sufis call it Qalb, and Jesus calls it the Center of our Love.

To know this spot of Inwardness is to know who we are, not by surface markers of identity, not by where we work or what we wear or how we like to be addressed, but by feeling our place in relation to the Infinite and by inhabiting it. This is a hard lifelong task, for the nature of becoming is a constant filming over of where we begin, while the nature of being is a constant erosion of what is not essential. Each of us lives in the midst of this ongoing tension, growing tarnished or covered over, only to be work back to that incorruptible spot of grace at our core.

When the film is worn through, we have moment of enlightenment, moments of wholeness, moments of satori, as the Zen sages term it, moment of clear living when inner meets outer, moments of full integrity of being, moments of complete oneness. And whether the film is a veil of culture, of memory, of mental or religious training, of trauma or sophistication, the removal of that film and the restoration of that timeless spot of grace is the goal of all therapy and education.

Regardless of subject matter, this is the only thing worth teaching: how to uncover that original center and how to live there once it is restored. We call the filming over a deadening of heart, and the process of return, whether brought about through suffering or love, is how we unlearn our way back to God.

-Mark Nepo, The Book of Awakening

Comment

I have a yearning to be whole and to remember who I am.

Comment

I have a yearning to be whole and to remember who I am.

images.jpg

Yoga is the path of unification and a living, dynamic state of unified consciousness. Like the understanding of the unified field within physics - a vibrating field of consciousness that extends through all of the diversity of creation - yoga is both our essence and the way to re-member our essence. This re-membering in hatha yoga is the process of embodiment or experiencing the fullness of consciousness that we are. In the 21st century, we find ourselves in a grand experiment where the cellular wisdom that has evolved over millions of years is experiencing an acceleration of changes (that reveal themselves in the yoga room everyday). For most people in urban centers (even in the small and spacious town of Bend), the rhythms of daily life are radically different from any of their ancestors before. The effects of abstract and instant communication - television, email, cell phones, etc. - that draw and fragment our awareness to the shifts of mono-culture of the body with more and more sedentary-frontal-plane ways of moving in the world, are changing the quality of our embodiment. These shifts combined with an already long history of ambiguity and conflict with the body in the West and current high levels of stress-related diseases are creating an adaptation to disembodiment as a cultural norm. -Shiva Rea from Introcuction to Embodying the Flow

http://youtu.be/ROtBbOcdFxo  images

Currently, I feel this disembodiment in my own life in the area of confidence. I simultaneously fear being seen and being invisible, which is a fragmented experience of it's own. As a yoga teacher, these fears are detrimental at best and debilitating at worst. I cannot hide while teaching, nor can I fully reveal who I am in each moment, the experiences of anxiety, unworthiness, insecurity - are not exactly what you look for when choosing which class to take. Yet, to deny these aspects of myself would be inauthentic and not serving the parts of myself that need full acceptance in order to be let go of - you can see the dangerous path of fragmentation, right? So, what then?

What is the middle ground between the seen and unseen?

After sitting with this question for even just a minute, I knew the answer - it was simple really: embodiment, an in dwelling, a quality you can't describe, it is the essence of charisma, it is that lovely quality that your favorite yoga teacher holds, it's charming, it magnetic and it's special because we have all experienced in ourselves, yet are drawn to those who seem to shine it forth - it's fearlessness - it is an utter trust in, and awareness of, and operation from the inner most Self. Our yoga practice has the ability to provide space for us to re-embody in this way. To provide our entire beings to move in a way that our ancestors did - in a way that is in alignment, with Nature, God, the Universe, Community and Self, no separation, no fragmentation, and very little, if any, abstract or mental fear, aka insecurity. My hope is to practice this, on the mat, but also in all that I do. I have a yearning to be whole and to remember who I am. Do you also share this desire? Let's join together and flow!

Comment

Contemplations on the Dhanda

Comment

Contemplations on the Dhanda

0043_c1010_kat_seltzer_myc_bizport_1.jpg

0043_C1010_Kat_Seltzer_MYC_BizPort_1The Dhanda is a symbolic representation of the spine, where vital energy flows. By cultivating the dhanda, we can create a clearer flow of energy. Yoga is about unifying opposite and utilizing the tension between opposite to find a space between where there is oneness, or a sense of unity, a sense of clarity in which our/the energy can flow unhindered ..

Tension isn’t always a bad thing. It can provide us with the necessary structure or strength to press up against, to lean into so that our own center can be found. Yoga is always about unifying and celebrating opposites as well as the soft sweet spot.

Comment

Be wise investors

2 Comments

Be wise investors

fall1.jpg

The practice of Bramacharya classically translated, leads us to believe that celibacy is part of the yoga practice. This may be true to some degree, but really it's about using the vital life force that we have been given with discernment. The below article does an awesome job of explaining Brahmacharya more fully. I would love for you to read below and share you thoughts with me ... but first a few of my own thoughts ... ImageThe article below has lead me to contemplate my energetic "investments" and I can see very clearly the areas of my life where I am depleting my own energy and the motivation behind my actions. The motivations are good and clean and I find myself just giving away energy to thoughts, worry, future, lack of trust/confidence, instead of harnessing the vital life force I have. One of my favorite explanations of brahmacharya is "discernment." Discernment requires discipline, but it always requires reverence - a sort of fear of the Lord kinda thing that makes me humble in supreme gratitude and calls me to act as a steward of my own energy. It's reverence that brings a whole other element of juice to the practice. I have been given the precious gift of life by my Creator, I have friends and family and work that all give and take energy, and I have a mind that can make choices.

I choose to use my life in such a way that brings glory and light. I choose to be a wise investor. from Yogaglo.com/blog

Brad Waites, the director of the College of Purna Yoga in Vancouver, loves batting around interpretations of the yamas. He says that the classical definition of brahmacharya is misleading, since what brahmacharya actually asks us to do is to think about where we’re putting our energy – sexual or otherwise. And, if we’re expending it in useless places, to figure out how to redirect it. “In the long run,” says Waites, “brahmacharya is about allocation: using your resources effectively to achieve your aspiration. To hone our practice of this principle, we must learn to conserve and not waste energy on things that do not serve our purpose.”

Nice point. In other words, we always have a choice between frittering away our energy on not-so-purposeful actions (and thoughts and worries), and directing them towards those that will serve us better and lead to more happiness, purpose, sense of union. And brahmacharya, if you want it to be, can be as simple as that.

If we do want to think about brahmacharya in a more sexual sense, there are still some really interesting and wide-ranging ways to interpret it. Sharon Gannon, of Jivamukti Yoga School, says that her understanding “is that the practice of brahmacharya means not misusing sex. Brahmacharya means ‘to respect the creative power of sex and not abuse it by manipulating others sexually.’” If we want to be more in unison with the Universe, she says, directing our sexual energy in smart ways is a means to get there. So rather than going to the bar to pick up a one-night stand, we could pour that energy into other places – cultivating more lasting relationships with others, with work, with ourselves, or with yoga. “Brahmacharya is a way to get to God… When sexual energy is directed wisely,” she adds, “it becomes a means to transcend separation, or otherness. When sexual energy is used to exploit, manipulate, or humiliate another, however, it propels us into deeper separation and ignorance (avidya).”

Taking this idea further, Gannon mentions a point to which she’s devoted much of her book Yoga and Vegetarianism – and this is the way in which humans, as a matter of business, misuse the reproductive capabilities of food animals. She tells me that “the sexual abuse of animals is ingrained in our culture, and it expresses itself in the practice of breeding, genetic manipulation, castration, artificial insemination, forced pregnancy, routine rape, and child abuse, which all fall under the category of ‘animal husbandry.’”

All of these routine animal practices might be considered to be seriously out of alignment with brahmacharya, and this misalignment hurts both them and us. Female food and dairy animals, she says, “are forced to become pregnant over and over again until their fertility wanes, at which point they are slaughtered and eaten. Male animals chosen to be sperm donors are sexually abused repeatedly, live in constant frustration, and in the end are slaughtered as well. Such practices are violent, crass and degrading to animals, as well as dehumanizing for the farm workers paid to do this work.”

She adds that, for their sakes and ours, brahmacharya (along with other yamas, like ahimsa, in particular) would ask us to rethink how we treat animals. “Expanding love, kindness and compassion to include all others – animals as well as the earth Herself – is our next big step in human consciousness. Please excuse me, but I cannot overlook the ‘animal issue’ in terms of the yamas.” Obviously, this is a point that’s close to her heart, and she makes a good case for it.

Like the other yamas, brahmacharya is subject to interpretation, but in the end, it has a lot to do with balance, and how we choose to use or “invest” our resources. “Each and every act and thought is an outflow of energy,” says Reverend Jaganath of the Yoga Life Society. “Some thoughts and actions offer beneficial dividends, while others simply drain our resources. In the name of continence, we are asked to be wise investors.”

At their heart, it seems like the yamas all center around intuitive ways of being, and of treating ourselves and others, so that we can be more connected internally and externally. Gannon sums up all five yamas in brilliantly simple terms: “The yamas are about how to treat others – to achieve the aim of dissolving otherness. As Patanjali [the writer of the Yoga Sutras] lists: As long as you see others and not the “One” – not the Self – then don’t hurt them, don’t lie to them, don’t steal from them, don’t abuse them sexually, and don’t be so greedy as to cause them to become impoverished.” And that pretty much says it all.

2 Comments