Though its still warm and lovely now, Fall is Vata season which poses a few challenges to the system, especially during the transition time. Here is a quick outline to help keeps your Vata and Fall calm, cool, and collected. Food Focus (cooked/roasted/stewed/braised) Fruit
- cooked apples
- avocados
- bananas
- dates
- figs
- grapefruit
- grapes
- lemons/limes
- mangos
- tangerines
- soaked raisins
Veggies
- roasted beets
- roasted carrots
- sweet potatoes
- onions
- chilies
Grains
- basmati
- oats
- quinoa
Legumes
- kidney beans
- mung beans
- miso
Nuts
- all are good
Dairy
- butter
- soft cheese
- cream
- ghee
- kefit
- warm milk
- sour cream
- yogurt
Animals (local, organic, know-your-farmer animals are best)
- beef
- buffalo
- chicken
- duck
- eggs
- fish
- oysters
Oils
- almond
- ghee
- olive
Sweeteners
- honey
- maple Syrup
Teas/Herbs
- ginger
- licorice
- cumin
- coriander
- fennel
- ashwaganda - stability for the nervous system
Lifestyle Focus
- warm
- grounding
- stability
- intention
- fluidity
- self-nourishment
- wear hats and scarves
- establishing a daily routine dinacharya including asana, meditation, and abhyanga self-oil massage using warming oils
Scents
- vetiver
- geranium
- citrus
Resources Banyanbotanicals.com or all the Ayurvedic products you'll ever need including wonderful abyanga oils. My friend Carin Cundey in Bend gives the most wonderful, out of this world, Bliss Therapy treatments, now is a good time to book one. How to Do Abhyanga 
