Hello!
I'm so excited to start this program with you, if now is the right time for you!
Together, we'll experience time to reset and repair via mindful nourishment and restoring practices highlighting the nutrient + mineral rich whole foods of the season.
We'll combine whole foods, juices, smoothies, salads, soups, self-care rituals and life practices to set about creating habits for health + homeostasis.
INCLUDED
✔️an ebook
✔️lifetime access so you can cleanse with the group or on your own anytime
✔️private facebook group to keep you inspired + supported
✔️invitation to participate each season
$24
Be sure to join the private group on Facebook after you purchase.
is this for you?
This cleanse is open to all. However, please wait if you are pregnant, nursing or convalescing. If you want to join without cleansing, you can still participate in creating healthy habits for yourself and give yourself this time to focus on your self-care.
Then you can do the cleanse next time because you have lifetime access.⚡️
This program is for you, if you are wanting to start lifestyle changes or if you want to continue and deepen on the path of wellness + health.
We explore ways to cleanse not only your body, but your mind, heart and life.
This program is holistic, and is in no way strict.
You are welcome to participate as fully as you want. You have my full support whatever you choose.
You have lifetime access so you won't have to sign up each time we do it together. You'll find that each time you do it, you gain a deeper understanding. You'll be able to do more next time, with ease.
Each season🌱⛱🍂❄️
We do this together each season.
🌱Spring: Mar 14-26, 2022
⛱ Summer: Jun 1-21, 2022 - Healthy Habits
🍂 Fall: Sep 1-7, 2022
❄️ Winter: tbd
extra love❤️
I meet with you in the facebook group regularly to see how it's going. I can give you all the support you'll need. You and our collective well-being are my priority.
I share with you the why and what of cleansing, structure to set up your days, prep + supply guidance, recipes, practices (including yoga + meditation) + ways to reintegrate the experience into your life post-cleanse.
YOGA + MEDITATION
A regular yoga + meditation are not required for this program, but I believe they will support your efforts and take you deeper. I design new classes each season.
ESSENTIAL OIL INTEGRATION
If you're interested in integrating essential oils this round, you'll want to get set up and place an order in advance of our start date to have them on hand. You can find guidance on which oils + supplements in my journal.
In the Winter we use the Seasonal Reset program as a guide + Cleanse + Restore kit + team protocol.
In the Summer, we employ the Seasonal Reset program + Healthy Habits kit + Live Guide.
Purchasing a kit is optional, you don’t need the kit to participate.
*I am not longer affiliated with doterra.
Still not sure? Don’t take my word for it! Here is what the community has said.
“Thanks again Kat, I will plan on doing the summer detox. The detox has helped me and I do feel lighter, no pain in my joints, and more energy. I plan to still incorporate this into my daily routine.”
-Rene S.
“I think the difference is when you're doing this reset, you give yourself permission to spend a lot of time doing self care. And in your regular life you have all those people in your life that you love to take care. And, being the beautiful wonderful women that we are, we give alot of our time away”. - Gina V.
“Thank you Kat for gentle guidance. It was great experience and I am looking forward to start a 21 day summer reset. I like that the program was simple, easy, clear and direct.” -Jelke C.
I happy to answer any questions. Just ask!