You'll be ready for anything your yoga teacher will throw at you. Thank my yoga teacher in Bend, Sundari (Heather Lucey) for this :-)
Day 1: Clean up and Throw out the Garbage
Eliminate caffeine, alcohol, soda and drinks with sugar. Eliminate all processed foods made with white flour. Eliminate all refined sugars. Eliminate mucous building grains like wheat and crackers. Start by waking up and making a glass of warm water with squeeze of half a lemon. Breakfast: Put one pat of organic butter and cook to organic eggs any style. Eat with half a piece of rye toast. Drink either: a glass of water with 1 tbs "Just Cranberry" juice or a cup of Raspberry Leaf Tea. Wait 4 hours until lunch, drink water!! Lunch: Prepare and eat mindfully, enjoying the Prana and extracting the nutrience. Silently observe it moving into the body's temple. Create a salad (here are some ingredients you can use): celery, cucumber, radish, onion, red/green leaf lettuce, sprouts, walnuts - with a squeeze of a whole lemon and tbs flax oil + either 2oz firm tofu, half a cup soy or lentil beans, or 4oz wild salmon. Wait 5 hours until dinner, drink water moderately, drink a cup of Raspberry Tea in the the afternoon. Diner: Eat a load of light steamed vegetables: kale, zucchini, green beans, asparagus - with 1 tbs flax oil + 2oz firm tofu or 4oz grilled chicken + brown rice. Drink of cup of Raspberry Lea Tea and take a greens supplement. Take full yogic breaths and sleep well!
Day 2: Nutrient Filled Blessed Day
Start by waking up and making a glass of warm water with squeeze of half a lemon. Breakfast: Eat half a cup of organic yogurt with any of these fruits: cantaloupe, honeydew, green grapes, raspberries, blueberries, papaya, kiwi. Drink a cup of parsley tea and take two psyllium husks (found at Whole Foods) or a cup of decaf coffee. Wait 5 hours until lunch, give intestines a rest. Drink water to flush. Lunch: 2 cups leafy greens (steamed or raw) 4oz wild salmon, turkey, chicken, tuna, or tofu or 2 eggs + half a cup of quinoa or brown rice. Drink 1 cup of organic mild. Drink a cup of parsley tea with honey. Wait 6 hours until dinner, drink water moderately, drink parsley tea in the afternoon. Dinner: Eat a load of light steamed vegetables: kale, zucchini, green beans, asparagus with 1 tbs flax seed oil + 4oz chicken, tofu, or salmon with a squeeze of lemon and some fresh chopped ginger (steer clear of salt and pepper), take a greens supplement. Hurray! You are doing this and your half way there! Practice 20 min of silent observation. Rub lavender oil on you and take a long hot bath, have a good nights sleep and make this your special week!
Day 4: Jiva Mukti - Soul Liberation!
This is the day you feel strong and light. Make sure you eat and drink well even though your feel life a super hero! Wake up, practice break work and do 5 rounds of Sun Salutations.
Start by waking up and making a glass of warm water with squeeze of half a lemon. Breakfast: Put one pat of organic butter and cook to organic eggs any style. Eat with half a piece of rye toast. Take a psyllium husk supplement. Wait 4 hours until lunch. Drink water! Lunch: 1 cup of Cucumber Salad: cucumber, celery, sesame seeds, white onion with 1 tbs flax oil, a splash a vinegar and a squeeze of lemon + 1 cup brown rice or quinoa + 4oz of wild salmon, chicken, turkey. Drink a cup of Raspberry Leaf Tea and take a green supplement. Wait 5 hours until dinner, drink water moderately, drink a cup of Raspberry Tea in the the afternoon. Take a 20min walk in the afternoon. Dinner: Eat a load of light steamed vegetables: kale, zucchini, green beans, asparagus with 1 tbs flax seed oil + + 4oz of wild salmon, chicken, turkey or you can throw a butternut squash in the oven for 45min + 1 half a cup of quinoa. Drink Raspberry Leaf tea and water. Read some inspiring literature, listen to relaxing music, take another bath with lavender oil, wear cozy clothing, do full yogic breath and have a good nights sleep!
Day 4: Walking on Sunshine
Enjoy the benefits, drinks lots of fluid. You made it!
Start by waking up and making a glass of warm water with squeeze of half a lemon and tbs of "Just Cranberry" Breakfast: Put one pat of organic butter and cook to organic eggs any style. Eat with half a piece of rye toast. Take a psyllium husk supplement. Wait 4 hours until lunch. Drink water! Lunch: 1 cup of Cucumber Salad: cucumber, celery, sesame seeds, white onion with 1 tbs flax oil, a splash a vinegar and a squeeze of lemon + 1 cup brown rice or quinoa + 4oz of wild salmon, chicken, turkey. Drink a cup of Raspberry Leaf Tea and take a green supplement. Wait 5 hours until dinner, drink water moderately, drink a cup of Raspberry Tea in the the afternoon. Take a 20min walk in the afternoon. Do Standing Forward Fold and Standing Back Bend (2 hours after food). Dinner Eat a load of light steamed vegetables: kale, zucchini, green beans, asparagus with 1 tbs flax seed oil + + 4oz of wild salmon, chicken, turkey or you can throw a butternut squash in the oven for 45min + 1 half a cup of quinoa. Drink Raspberry Leaf tea and water. Have a good night's sleep knowing that your body is purified, stay clear of caffeine, sugars, and wheat and be compassionate with yourself.
