Here is a lovely audio instruction from my beloved Sally Kempton.
Meditation Instructions - Sally Kempton
I absolutely love love Sally's book Meditation for the Love It - there are so many wonderful instructions and stories to keep you motivated to meditate. Try not to view meditation as a chore, but a sacred time to be with yourself, your True Self, Highest Self, Essential Self, God, your Ishvara. Let today's practice be filled with love. Love yourself the way you would love your beloved, a precious child, your darling cat and/or puppy dog, the trees. Take this time to really enjoy the sensation of Love emanating and expanding throughout your practice and your day.
Happy Meditating!