Welcome to Level I of your journey. Studentship comprises the first two months of the program. Here you deepen your practice and your relationship with your authentic self. The intention is to immerse into the practice, exploring how to get the most out of your time on the mat to create a sustaining yoga practice that impacts all areas of your life in a positive way. There is a lot of personal work during this time and a lot of content to cover. After the initial excitement, feelings of overwhelm are natural. Take it one step at a time. You are not alone - we are all in it together!

EARTH

WATER